Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy muscle snatch
WOD ( Workout of the Day )
AMRAP x 20 minutes
Teams of 2
Partner 1: 300/250m Row
Partner 2: 12 Hang power snatch 115/75lbs
*Partners rotate after the row and snatches are complete! 5 synchro bar facing burpees before rotating movements.
Lv.2 – 75/55lbs
