12/12/22 – 221212

Group Warm up 

Group Mobility 

Strength – 12 minutes to find a heavy muscle snatch

WOD ( Workout of the Day ) 

AMRAP x 20 minutes

Teams of 2

Partner 1: 300/250m Row

Partner 2: 12 Hang power snatch 115/75lbs

*Partners rotate after the row and snatches are complete! 5 synchro bar facing burpees before rotating movements.

 

Lv.2 – 75/55lbs 

 

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