Group Warm up
Group Mobility
Strength – EMOM x 7: 2 sumo deadlifts +5% more than last week!
WOD ( Workout of the Day )
“Fight gone bad”
3 rounds for total reps
1:00 – Wall balls – 20/14lbs
1:00 – Push press – 75/55lbs
1:00 – box jumps – 20″
1:00 – Sumo deadlift high pulls – 75/55lbs
1:00 – Rest
*Work for :45-50 seconds and then rotate to the next movement.
