12/8/22 – 221208

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 Push jerk +5% more than last week! 

WOD ( Workout of the Day ) 

AMRAP x 20 Minutes

15 Toe to bar

10 Dumbbell power cleans – 50/35lbs

200m Run

 

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