Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 3:00 x 7 sets
Row 500/400m
*Score is slowest and fastest row times
POST WOD – Every 2 minutes x 4 sets: 16 Bulgarian split squats – 8 each leg *Heavy as possible.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 3:00 x 7 sets
Row 500/400m
*Score is slowest and fastest row times
POST WOD – Every 2 minutes x 4 sets: 16 Bulgarian split squats – 8 each leg *Heavy as possible.
