12/7/22 – 221207

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Every 3:00 x 7 sets

Row 500/400m

*Score is slowest and fastest row times

POST WOD – Every 2 minutes x 4 sets: 16 Bulgarian split squats – 8 each leg *Heavy as possible. 

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