12/6/22 – 221206

Group Warm up 

Group Mobility 

Strength – 15 minutes to establish a heavy sumo deadlift from a 4″ deficit 

WOD ( Workout of the Day ) 

4 rounds for time – 16 minute time cap

20/15 Calorie bike

20 GHD sit ups

10 Chest to bar pull ups

LV.2 – 20 sit ups + 10 Pull ups 

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