12/5/22 – 221205

Group Warm up 

Group Mobility 

Strength – 12 minutes to establish a heavy jerk behind the neck

WOD ( Workout of the Day ) 

3 Rounds for time – 18 minute time cap

9 Wall walks

200m kettlebell farmers carry – 70/53lbs

Lv.2 – 7+53/35lb kettlebells 

Lv.3 – 5 Partial range wall walks + 35/25lbs 

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