Group Warm up
Group Mobility
Strength – 12 minutes to establish a heavy jerk behind the neck
WOD ( Workout of the Day )
3 Rounds for time – 18 minute time cap
9 Wall walks
200m kettlebell farmers carry – 70/53lbs
Lv.2 – 7+53/35lb kettlebells
Lv.3 – 5 Partial range wall walks + 35/25lbs
