Group Warm up
Group Mobility
WOD ( Workout of the Day )
on a 15:00 Clock
2,000/1,500m Row
THEN….
AMRAP with time left
10 Dips + 10 Bar muscle ups
Lv.2 – 5+5
Lv.3 – 10 jumping dips + 5/5 Dumbbell bent over rows 50/35lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
on a 15:00 Clock
2,000/1,500m Row
THEN….
AMRAP with time left
10 Dips + 10 Bar muscle ups
Lv.2 – 5+5
Lv.3 – 10 jumping dips + 5/5 Dumbbell bent over rows 50/35lbs
