Group Warm up
Group Mobility
Strength
EMOM x 7 – 2 sumo deadlifts @ 30-40%
WOD ( Workout of the Day )
“Ellen”
3 Rounds for time – 15 minute cap
20 Burpees
21 Dumbbell snatch – 50/35lbs
12 Dumbbell thrusters – 50/35lbs
Lv.2 – 35/20lbs
Lv.3 – 25/10lbs
Group Warm up
Group Mobility
Strength
EMOM x 7 – 2 sumo deadlifts @ 30-40%
WOD ( Workout of the Day )
“Ellen”
3 Rounds for time – 15 minute cap
20 Burpees
21 Dumbbell snatch – 50/35lbs
12 Dumbbell thrusters – 50/35lbs
Lv.2 – 35/20lbs
Lv.3 – 25/10lbs
