12/31/22 – 221231
Group Warm up
Group Mobility
Strength – Every 4 minutes x 4 sets – 100ft front loaded sandbag carry + 5 bench press *Build weight every set.
WOD ( Workout of the Day )
Teams of 2, alternate as needed. Every complete round add 3 reps to every movement before restarting.
AMRAP x 30
22 box jump overs – 24/20″
22 Alternating dumbbell snatch – 50/35lbs
22 Wall balls – 30/20lbs
22 Knee to elbow
22 Calorie bike