12/1/22 – 221201

Group Warm up 

Group Mobility 

Strength 

EMOM x 9 – 3 push jerks @ 30-40%

WOD ( Workout of the Day ) 

For time – 12 minute time cap

25 Box jump overs – 30/24″

800m Row

25 Box jump overs – 30/24″

Lv.2 – 24/20″ 

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