Group Warm up
Group Mobility
Strength
EMOM x 9 – 3 push jerks @ 30-40%
WOD ( Workout of the Day )
For time – 12 minute time cap
25 Box jump overs – 30/24″
800m Row
25 Box jump overs – 30/24″
Lv.2 – 24/20″
Group Warm up
Group Mobility
Strength
EMOM x 9 – 3 push jerks @ 30-40%
WOD ( Workout of the Day )
For time – 12 minute time cap
25 Box jump overs – 30/24″
800m Row
25 Box jump overs – 30/24″
Lv.2 – 24/20″
