Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 30 minutes
Teams of 2, one person working at time. Break up workout how you see fit!
10 Wall balls – 20/14lbs
6 Handstand push ups
2 Power Cleans – 225/155lbs
Lv.2 – 155/105lbs + Handstand negatives
Lv.3 – 75/55lbs + Pushups
