11/30/22 – 221130

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

AMRAP x 30 minutes

Teams of 2, one person working at time. Break up workout how you see fit!

10 Wall balls – 20/14lbs

6 Handstand push ups

2 Power Cleans – 225/155lbs

Lv.2 – 155/105lbs + Handstand negatives 

Lv.3 – 75/55lbs + Pushups 

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