11/29/22 – 221129

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 5 sets – 5 Good mornings *Building to a heavy set for the day.

WOD ( Workout of the Day ) 

For time – 18 minute time cap

10-20-30-40-50

Single dumbbell lunges – 50/35lbs

Double unders

Sit ups

Lv.2 – 35/20lbs + Seconds of double under practice 

Lv.3 – 35/20lbs + Singles 

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