Group Warm up
Group Mobility
Strength
Every 2 minutes x 5 sets – 5 Good mornings *Building to a heavy set for the day.
WOD ( Workout of the Day )
For time – 18 minute time cap
10-20-30-40-50
Single dumbbell lunges – 50/35lbs
Double unders
Sit ups
Lv.2 – 35/20lbs + Seconds of double under practice
Lv.3 – 35/20lbs + Singles
