11/28/22 – 221128

Group Warm up 

Group Mobility 


12 minutes to find a heavy strict press +5lbs from last time *Compare to 8/29/22

WOD ( Workout of the Day ) 


5 Rounds for max reps

*New round every 5 minutes

Max reps in one set bodyweight bench press

Max reps in one set strict pull ups

Lv.2 – 3/4 Bodyweight 

Lv.3 – 1/2 Bodyweight + ring rows