Group Warm up
Group Mobility
Strength
12 minutes to find a heavy strict press +5lbs from last time *Compare to 8/29/22
WOD ( Workout of the Day )
“Lynne”
5 Rounds for max reps
*New round every 5 minutes
Max reps in one set bodyweight bench press
Max reps in one set strict pull ups
Lv.2 – 3/4 Bodyweight
Lv.3 – 1/2 Bodyweight + ring rows
