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Group warm up
WOD ( Workout of the Day )
Teams of 2, one person working at at time – 50 time cap
“Lupo”
Cash in: 1,943m row
100 wall balls – 20/14lbs
90 Deadlifts – 135/95lbs
80 Hand release push ups
70 Box jumps – 24/20″
60 Toe to bar
50 Burpees
40 Power Cleans – 135/95lbs
30 Shoulder to overhead – 135/95lbs
20 Alternating lunges – 135/95lbs
10 Thrusters – 135/95lbs
Cash out: 1,967m row
*All workouts can be scaled on a individual basis.
