11/23/22 – 221123

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 2, one person working at a time… switch as needed.

4 rounds for time – 25 min cap

50 meter dumbbell walking lunges

400 meter dumbbell farmers carry

Rx – 35/35lbs 

Lv.2 – 25/15lbs 

post WOD – 10 minutes group stretching * coach will take you through this. 

Share