Group Warm up
WOD ( Workout of the Day )
Teams of 2, one person working at a time… switch as needed.
4 rounds for time – 25 min cap
50 meter dumbbell walking lunges
400 meter dumbbell farmers carry
Rx – 35/35lbs
Lv.2 – 25/15lbs
post WOD – 10 minutes group stretching * coach will take you through this.