Group Warm up
Group Mobility
Strength – 3 sets *rest 90 seconds after each
20 GHD sit ups + 10 dumbbell Bulgarian split squats each leg
WOD ( Workout of the Day )
2 rounds for time – 16 minute time cap
800m Run
50 jumping lunges aka split jumps
Group Warm up
Group Mobility
Strength – 3 sets *rest 90 seconds after each
20 GHD sit ups + 10 dumbbell Bulgarian split squats each leg
WOD ( Workout of the Day )
2 rounds for time – 16 minute time cap
800m Run
50 jumping lunges aka split jumps
