Group Warm up
Group Mobility
Strength – EMOM x 12: 2 hang power cleans @ 30-40%
WOD ( Workout of the Day )
“DT”
5 round for time – 12 minute time cap
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
Rx – 155/105lbs
Lv.2 – 95/65lbs
Lv.3 – 75/55
