Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner – 20 minute time cap
200 American kettlebell swings – 70/53lbs
Resting partner holds a single kettlebell in the front rack – 53/35lbs
Lv.2 – 53/35lbs + 35/25lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner – 20 minute time cap
200 American kettlebell swings – 70/53lbs
Resting partner holds a single kettlebell in the front rack – 53/35lbs
Lv.2 – 53/35lbs + 35/25lbs
