11/15/22 – 221115

Group Warm up 

Group Mobility 

Strength – 15 minutes to find a heavy 5 second eccentric tempo front squat

WOD ( Workout of the Day ) 

20.2

AMRAP x 20 minutes

4 Dumbbell thrusters – 50/35lbs

6 Toe to bar

24 Double unders

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