Group Warm up
Group Mobility
Strength – 15 Minutes to find a heavy power clean + Push press *compare to 10/3
WOD ( Workout of the Day )
AMRAP x 5 minutes
10/7 Calorie row/ ski
10 Push ups
Rest 5 Minutes
AMRAP x 5 minutes
10/7 Calorie row/ ski
10 Push ups
