Group Warm up
Group Mobility
Post wod – EMOM x 6
1.) 10 kettlebell side bends / side
2.) :30 V – ups
WOD ( Workout of the Day )
For time: 25 minute time cap
1,000m row
100m Sandbag carry – 100/80lbs
1,000m row
20 Kettlebell Turkish get ups – 53/35lbs
1,000m row
100 Air squats
