11/12/22 – 221112

Group Warm up 

Group Mobility 

Post wod – EMOM x 6 

1.) 10 kettlebell side bends / side

2.) :30 V – ups

 

WOD ( Workout of the Day ) 

For time: 25 minute time cap

1,000m row

100m Sandbag carry – 100/80lbs

1,000m row

20 Kettlebell Turkish get ups – 53/35lbs

1,000m row

100 Air squats

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