Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats +5% more
WOD ( Workout of the Day )
3 minute AMRAP x 3 rounds
20 sumo deadlift high pulls – 115/85lbs
20 GHD sit ups
Max calorie bike
*Rest 1 minute between rounds
Lv.2 – 95/65lbs + ghd to parallel
Lv.3 – 75/65lbs + 20 sit ups
