11/11/22 – 221111

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squats +5% more 

WOD ( Workout of the Day ) 

3 minute AMRAP x 3 rounds

20 sumo deadlift high pulls – 115/85lbs

20 GHD sit ups

Max calorie bike

*Rest 1 minute between rounds

Lv.2 – 95/65lbs + ghd to parallel 

Lv.3 – 75/65lbs +  20 sit ups 

 

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