11/10/22 – 221110

Group  Warm up 

Group Mobility 

Strength – EMOM x 9: 3 incline bench press + 5% more

WOD ( Workout of the Day ) 

AMRAP x 7

7 Chest to bar

7 Push ups

POST WOD: 

8 bent over rows + 12 Dumbbell lateral raises + 15 Dumbbell hammer curls x 3 sets *Rest as needed.

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