Group Warm up
Group Mobility
Strength – EMOM x 9: 3 incline bench press + 5% more
WOD ( Workout of the Day )
AMRAP x 7
7 Chest to bar
7 Push ups
POST WOD:
8 bent over rows + 12 Dumbbell lateral raises + 15 Dumbbell hammer curls x 3 sets *Rest as needed.
