11/9/22 – 221109

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 2 – both athletes working simultaneously

“Chad”

1,000 weighted step ups – 45/35lbs @ 20″

Lv.2 – 1,000 step ups @ 30/20lbs 

Lv.3 – 500 unweighted 

 

Share