Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – both athletes working simultaneously
“Chad”
1,000 weighted step ups – 45/35lbs @ 20″
Lv.2 – 1,000 step ups @ 30/20lbs
Lv.3 – 500 unweighted
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2 – both athletes working simultaneously
“Chad”
1,000 weighted step ups – 45/35lbs @ 20″
Lv.2 – 1,000 step ups @ 30/20lbs
Lv.3 – 500 unweighted