Group Warm up
Strength – 15 minutes to establish a heavy back squat *5 second tempo on the eccentric.
*Team up and have your partner count out your tempo!
WOD ( Workout of the Day )
AMRAP x 12 minutes
8 Dumbbell squats – 50/35lbs
30 Double unders
POST WOD: Every 2 minutes x 6 sets – 6 good mornings @ 135/95lbs