11/8/22 – 221108

Group Warm up 

Group Mobility 

Strength – 15 minutes to establish a heavy back squat *5 second tempo on the eccentric.

*Team up and have your partner count out your tempo!

 

WOD ( Workout of the Day ) 

AMRAP x 12 minutes

400m Run

8 Dumbbell squats – 50/35lbs

30 Double unders

POST WOD: Every 2 minutes x 6 sets – 6 good mornings @ 135/95lbs 

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