Group Warm up
Group Mobility
Strength – 12 minutes to establish a heavy seated strict press
WOD ( Workout of the Day )
“Diane”
For time: 10 minute time cap
21-15-9
Deadlifts – 225/155lbs
Handstand push ups
Lv.2 – 21-15-9 + 15-12-9
Lv.3 – 185/125lbs + Pike handstand push ups
