11/7/22 – 221107

Group Warm up 

Group Mobility 

Strength – 12 minutes to establish a heavy seated strict press

 

WOD ( Workout of the Day ) 

“Diane”

For time: 10 minute time cap

21-15-9

Deadlifts – 225/155lbs

Handstand push ups

Lv.2 – 21-15-9 + 15-12-9 

Lv.3 – 185/125lbs + Pike handstand push ups 

Share