11/4/22 – 221104

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squats @ 30-40% 

WOD ( Workout of the Day ) 

5 rounds for time

11 Front squats – 135/95lbs

55 Double unders

Lv.2 – 95/65lbs + singles 

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