Group Warm up
Group Mobility
Strength – EMOM x 9: 3 incline bench press @ 30-40%
WOD ( Workout of the day )
AMRAP x 20 minutes
Teams of 2, alternate every movement
10 Push press – 115/75lbs
10 Kettlebell swings – 53/35lbs *American
10 Box jumps – 24/20″
