11/3/22 – 221103

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 incline bench press @ 30-40% 

WOD ( Workout of the day ) 

AMRAP x 20 minutes

Teams of 2, alternate every movement

10 Push press – 115/75lbs

10 Kettlebell swings – 53/35lbs *American

10 Box jumps – 24/20″

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