Group Warm up
Group Mobility
Strength – 12 minutes to accumulate 100 GHD sit ups *In as few sets as possible.
WOD ( Workout of the Day )
5 rounds for time – 20 minute time cap
30/24 Calorie bike
Rest 2 minutes after each round
Lv.2 – 24/17 Calories
Lv.3 – 15/10 Calories
