11/2/22 – 221102

Group Warm up 

Group Mobility 

Strength – 12 minutes to accumulate 100 GHD sit ups *In as few sets as possible. 

WOD ( Workout of the Day ) 

5 rounds for time – 20 minute time cap

30/24 Calorie bike

Rest 2 minutes after each round

Lv.2 – 24/17 Calories 

Lv.3 – 15/10 Calories 

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