Group Warm up
Group Mobility
Strength – 12 minutes to establish a heavy sumo deadlift
WOD ( Workout of the Day )
4 rounds for time – 15 time cap
20 Wall balls – 20/14lbs
400m Run
Group Warm up
Group Mobility
Strength – 12 minutes to establish a heavy sumo deadlift
WOD ( Workout of the Day )
4 rounds for time – 15 time cap
20 Wall balls – 20/14lbs
400m Run
