Halloween hours include – 6am, 9:30am, noon and open gym 4-5:30pm! No 5:30 or 6:30pm Class today!
Group Warm up
Group Mobility
Strength – 12 minutes to establish a heavy split jerk
WOD ( Workout of the day )
“The Ghost”
6 rounds for total reps
1:00 Calorie row
1:00 Burpees
1:00 Double unders
1:00 Rest
*Compare score to last year!
