10/31/22 – 221031

Halloween hours include – 6am, 9:30am, noon and open gym 4-5:30pm! No 5:30 or 6:30pm Class today! 

 

Group Warm up 

Group Mobility 

Strength – 12 minutes to establish a heavy split jerk 

WOD ( Workout of the day ) 

“The Ghost”

6 rounds for total reps

1:00 Calorie row

1:00 Burpees

1:00 Double unders

1:00 Rest

*Compare score to last year!

 

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