10/29/22 – 221029

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

For reps

1:30 Max reps toe to bar

Rest 1 minute 

1:30 Max reps dips

Rest 1 minute 

1:30 Max rep hip extensions

Rest 1 minute 

1:30 Max rep deadlifts – 185/125lbs

Rest 1 minute 

2 rounds

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