10/28/22 – 221028

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squats +5% from last week.

For time including rest periods

9/6 Calorie bike

Rest 30 seconds 

15/11 Calorie bike

Rest 1 minute 

21/16 Calorie bike

Rest 1:30 minute 

27/21 Calorie bike

Rest 2 minutes 

33/26 Calorie bike

Rest 3 minutes 

39/31 Calorie bike

 

Share