Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats +5% from last week.
For time including rest periods
9/6 Calorie bike
Rest 30 seconds
15/11 Calorie bike
Rest 1 minute
21/16 Calorie bike
Rest 1:30 minute
27/21 Calorie bike
Rest 2 minutes
33/26 Calorie bike
Rest 3 minutes
39/31 Calorie bike
