Group Warm up
Group Mobility
Strength – EMOM x 9: 3 bench press +5% from last week.
WOD ( Workout of the Day )
5 rounds for time
36 Double unders
12 Strict press – 75/55lbs
6 Strict chin ups
Group Warm up
Group Mobility
Strength – EMOM x 9: 3 bench press +5% from last week.
WOD ( Workout of the Day )
5 rounds for time
36 Double unders
12 Strict press – 75/55lbs
6 Strict chin ups