Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
Max calorie row – 30 minutes
Starting at 0:00 and every 3:00 after perform 10 synchro burpees.
Switch as needed on and off the rower
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
Max calorie row – 30 minutes
Starting at 0:00 and every 3:00 after perform 10 synchro burpees.
Switch as needed on and off the rower
