Group Warm up
Group Mobility
Strength – EMOM x 12: 1 front squat *Building to a heavy single for the day!
WOD ( Workout of the Day )
For time: 15 minute time cap
250m Row
40 Box jumps – 24/20″
40 Sit ups
250m Row
30 Box jumps
30 Sit ups
250m Row
20 Box jumps
20 Sit ups
250m Row
10 Box jumps
10 Sit ups
