10/25/22 – 221025

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 1 front squat *Building to a heavy single for the day!

WOD ( Workout of the Day ) 

For time: 15 minute time cap

250m Row

40 Box jumps – 24/20″

40 Sit ups

250m Row

30 Box jumps

30 Sit ups

250m Row

20 Box jumps

20 Sit ups

250m Row

10 Box jumps

10 Sit ups

Share