Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy bench press *Rest as need between reps.
WOD ( Workout of the Day )
AMRAP x 20 minutes
5 Handstand push ups
10 Kettlebell swings *Russian – 53/35lbs
15 Pull ups
Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy bench press *Rest as need between reps.
WOD ( Workout of the Day )
AMRAP x 20 minutes
5 Handstand push ups
10 Kettlebell swings *Russian – 53/35lbs
15 Pull ups
