Group Warm up
Group Mobility
Strength – every 2 minutes x 5 sets: 3 split jerks *Focus on technique.
WOD ( Workout of the Day )
For total reps
3 sets for max reps * rest 2:30 minutes after each set!
unbroken max pull ups
3 sets for max reps * rest 2:30 minutes after each set!
unbroken max Dumbbell bench press
Rx – 50/35lbs
Lv.2 – 35/20
