Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats @ 30-40%
WOD ( Workout of the Day )
For time: 15 minute time cap
50/35 Calorie bike
25 Toe to bar
50 Wall balls – 30/20lbs
Lv.2 – knee to elbows & 20/14lb wall balls
Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats @ 30-40%
WOD ( Workout of the Day )
For time: 15 minute time cap
50/35 Calorie bike
25 Toe to bar
50 Wall balls – 30/20lbs
Lv.2 – knee to elbows & 20/14lb wall balls
