10/21/22 – 221021

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squats @ 30-40% 

WOD ( Workout of the Day ) 

For time: 15 minute time cap

50/35 Calorie bike

25 Toe to bar

50 Wall balls – 30/20lbs

Lv.2 – knee to elbows & 20/14lb wall balls 

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