Group Warm up
Group Mobility
Strength – EMOM x 9 minutes: 3 bench press @ 30-40% *switch grips every third set.
WOD ( Workout of the Day )
“Nate”
20 Minute AMRAP
2 Ring muscle ups
4 Handstand push ups
8 American kettlebell swings – 70/53lbs
Lv.2 – Pull ups, seated dumbbell press and 53/35lb kettlebell
