10/20/22 – 221020

Group Warm up 

Group Mobility 

Strength – EMOM x 9 minutes: 3 bench press @ 30-40% *switch grips every third set. 

WOD ( Workout of the Day ) 

“Nate”

20 Minute AMRAP

2 Ring muscle ups

4 Handstand push ups

8 American kettlebell swings – 70/53lbs

Lv.2 – Pull ups, seated dumbbell press and 53/35lb kettlebell

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