Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
3 Rounds for time
1000m Row
40 GHD hip extensions
40 Burpees over the rower
POST WOD – 3 rounds: 30 second plank + 10 Strict T2B
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
3 Rounds for time
1000m Row
40 GHD hip extensions
40 Burpees over the rower
POST WOD – 3 rounds: 30 second plank + 10 Strict T2B
