10/19/22 – 221019

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2

3 Rounds for time

1000m Row

40 GHD hip extensions

40 Burpees over the rower

 

POST WOD – 3 rounds: 30 second plank + 10 Strict T2B 

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