10/18/22 – 221018

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 1 back squat *Build to a heavy single.

WOD ( Workout of the Day ) 

For time – 12 minute cap

21-15-9

Front squats – 185/125lbs

Dumbbell box step overs 20″ – 35/20lbs

Lv.2 – 135/95lbs + 25/12lbs 

POST WOD – 100 banded good mornings 

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