Group Warm up
Group Mobility
Strength – EMOM x 12: 1 back squat *Build to a heavy single.
WOD ( Workout of the Day )
For time – 12 minute cap
21-15-9
Front squats – 185/125lbs
Dumbbell box step overs 20″ – 35/20lbs
Lv.2 – 135/95lbs + 25/12lbs
POST WOD – 100 banded good mornings