10/17/22 – 221017

Group Warm up 

Group Mobility 

Strength – 12 minutes to find a heavy floor press *+5lbs from last time.

 

WOD ( Workout of the Day ) 

For time

Teams of 2

100 Power Snatch – 115/75lbs

Lv.2 – 75/55lbs 

 

POST WOD – 4 rounds: 15 Dumbbell incline bench + 25 Banded face pulls 

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