Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy floor press *+5lbs from last time.
WOD ( Workout of the Day )
For time
Teams of 2
100 Power Snatch – 115/75lbs
Lv.2 – 75/55lbs
POST WOD – 4 rounds: 15 Dumbbell incline bench + 25 Banded face pulls
