10/15/22 – 221015

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

For time – 30 minute time cap

20 Power Cleans – 205/135lbs

200m Farmers carry – 70/53lb kettlebells

200m Sandbag carry – 150/100lbs

Lv.2 – 155/105lbs, 53/35lb kettlebells and 100/80lb bag 

 

 

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