10/14/22 – 221014

Group Warm up 

Group Mobility 

Strength – EMOM x 12 – 100ft sled push *light weight fast pushes! 

WOD ( Workout of the Day ) 

For time – 18 minute time cap

21 Strict pull ups

27/19 Calorie bike

15 Strict pull ups

21/15 Calorie bike

9 Strict pull ups

15/10 Calorie bike

Lv.2 – Dumbbell bent over rows *Moderate dumbbells 

Share