Group Warm up
Group Mobility
Strength – EMOM x 12 – 100ft sled push *light weight fast pushes!
WOD ( Workout of the Day )
For time – 18 minute time cap
21 Strict pull ups
27/19 Calorie bike
15 Strict pull ups
21/15 Calorie bike
9 Strict pull ups
15/10 Calorie bike
Lv.2 – Dumbbell bent over rows *Moderate dumbbells
