10/13/22 – 221013

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 bench press +5% from last week. Switch grips every third set!

 

WOD ( Workout of the Day ) 

For time – 12 minute time cap

12-9-6

Clean and jerks – 185/125lbs

Bar muscle ups

Lv.2 – 135/95lbs + Chest to bar pull ups 

Lv.3 – 95/65lbs + Pull ups 

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