Group Warm up
Group Mobility
Strength – EMOM x 9: 3 bench press +5% from last week. Switch grips every third set!
WOD ( Workout of the Day )
For time – 12 minute time cap
12-9-6
Clean and jerks – 185/125lbs
Bar muscle ups
Lv.2 – 135/95lbs + Chest to bar pull ups
Lv.3 – 95/65lbs + Pull ups
