Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 35 minutes
With a partner, alternate every full round.
Max Cal row
15 Slam balls – 40/20lbs
15 GHD sit ups
10 Box jump overs – 24/20″
*One person rows and one person moves through the other three movements. Switch after a full round and repeat this pattern!
