10/12/22 – 221012

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

AMRAP x 35 minutes

With a partner, alternate every full round.

Max Cal row

15 Slam balls – 40/20lbs

15 GHD sit ups

10 Box jump overs – 24/20″

*One person rows and one person moves through the other three movements. Switch after a full round and repeat this pattern!

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