10/11/22 – 221011

Group Warm up 

Group Mobility 

Strength – EMOM x 10: 3 good mornings *Increase weight if technique allows

 

WOD ( Workout of the Day ) 

5 Rounds for time

400m Run

12 Alternating lunges – 50/35lb dumbbells

Lv.2 – 200m run & 35/20lbs 

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