10/10/22 – 221010

Group Warm up 

Group Mobility 

Strength – 12 minutes to build to a heavy power snatch

WOD ( Workout of the Day ) 

For reps

Tabata burpees

Tabata v ups

Tabata kettlebell swings – 53/35lbs

Tabata push ups

*There is no rest between tabatas! Tabata is 8 rounds – 20 seconds of work and 10 seconds of rest.