Group Warm up
Group Mobility
Strength – 12 minutes to build to a heavy power snatch
WOD ( Workout of the Day )
For reps
Tabata burpees
Tabata v ups
Tabata kettlebell swings – 53/35lbs
Tabata push ups
*There is no rest between tabatas! Tabata is 8 rounds – 20 seconds of work and 10 seconds of rest.
