10/4/22 – 221004

Group Warm up 

Group Mobility 

Strength – EMOM x 10: 1 deadlift off a plate *Increase weight every minute

WOD ( Workout of the Day ) 

3 rounds for time

400m Run

15 Front squats – 115/75lbs

1 Legless rope climb

Lv.2 – 95/65lbs + Rope climb with feet 

Lv.3 – 95/65lbs + 5 Strict pull ups 

 

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